MD, Sports Medicine
Sports Medicine & Exercise Science
18 years of medical experience
Dr. Lisa Anderson, MD, is a Medical Reviewer and Sports Medicine Specialist for BeSlim.me, focusing on the intersection of fitness and weight management. Currently practicing at the City International Hospital in Ho Chi Minh City, Dr. Anderson holds an MD degree and specializes in Sports Medicine & Exercise Science. Her expertise ensures that all BeSlim.me content related to workout routines, injury prevention, physical activity protocols, and maximizing metabolic benefits through exercise is clinically safe and scientifically rigorous. Dr. Anderson's contributions reinforce the platform's commitment to providing comprehensive, evidence-based guidance for a strong and healthy lifestyle.
26 medically reviewed articles
All content reviewed by Dr. Lisa Anderson undergoes rigorous fact-checking and verification against current medical evidence, clinical guidelines, and peer-reviewed research to ensure accuracy and reliability.
If you're reaching for snacks not out of hunger but because the day feels monotonous and unfulfilling, know this: You're not alone in this struggle. Boredom-induced emotional eating is a completely normal response for so many people
We're talking about building muscle while shedding some fat, and trust me, it's totally doable without turning your kitchen into a war zone. I've whipped up this 7-day plan that's packed with delicious, easy-to-make
Poor form can lead to injuries and suboptimal results, which is why today we're diving deep into fixing your squat form with five science-backed cues tailored for beginners. This guide is all about safe, practical steps you can apply at home or in the gym.
Today, we're diving into the age-old debate: weights before or after cardio for optimal fat loss. Drawing from cutting-edge research, including insights from a groundbreaking 2026 study
If you're looking to torch fat while building strength, concurrent training is your secret weapon. This approach combines cardiovascular exercise with resistance training in the same session, creating a powerhouse effect for fat loss.
If you've ever felt stiff after a long day or struggled with that nagging tightness during workouts, you're in the right place. Today, we're diving into the often-confused worlds of mobility and flexibility
Today, we're diving into the showdown between active and passive recovery, focusing on how each impacts muscle repair and fat loss. As always, my advice is rooted in science, safety, and practicality—perfect for beginners or those with joint concerns.
If you're on a mission to torch fat and build a leaner, stronger you, choosing the right workout split is like picking the perfect fuel for your engine. Today, we're diving deep into the debate between full-body routines
Designed for beginners and those with joint concerns, it combines strength training, High-Intensity Interval Training (HIIT), and Low-Intensity Steady State (LISS) cardio. Why this mix?
That's where strength training comes in—it's your secret weapon to build and preserve muscle, boost your basal metabolic rate (BMR), and keep that fat-burning engine revving.
Starting a workout journey is exciting, but as a beginner, it's easy to make mistakes that can lead to injury, frustration, or stalled progress. I've seen it all in my years of coaching— from improper form that strains joints to overdoing it on day one.
This 8-week plan is designed specifically for women new to strength training, focusing on safe, effective movements that boost metabolism and promote sustainable fat loss. We'll emphasize compound exercises that build muscle without overwhelming your joints, all while keeping workouts to about 30 minutes for busy schedules.
But let's be real—HIIT can be a beast if not done right. I've seen countless clients make avoidable slip-ups that lead to burnout, injury, or lackluster results. Today, we're tackling the 7 most common HIIT mistakes and how to fix them for safer, more effective workouts.
High-Intensity Interval Training (HIIT) might sound intimidating, but for beginners, it's all about smart, controlled bursts of effort that rev up your metabolism and torch fat safely.
Today, we'll dive into how to find your Zone 2 heart rate using the simple, no-tech Talk Test method. No heart rate monitors or apps needed—just your voice and some awareness.
This guide dives deep into the principles of Zone 2 training, which focuses on moderate-intensity aerobic exercise that enhances metabolic flexibility—your body's ability to switch between burning carbs and fats for fuel.
It's been hyped as a fat-loss shortcut, but is it all it's cracked up to be? In this guide, we'll dive into the latest 2026 research on Excess Post-Exercise Oxygen Consumption (EPOC), debunk some myths, and arm you with a safe, science-backed workout to harness its real benefits.
These two powerhouses dominate the fat-loss conversation, but which one reigns supreme? In this science-backed guide, we'll dive deep into the evidence, compare their benefits, and equip you with a practical routine to get started safely.
I'm here to guide you through carb cycling—a targeted dietary strategy that alternates carbohydrate intake to optimize weight loss. This method leverages your body's metabolic flexibility
If you've ever wondered why some fats seem to "work against you" while others might actually help burn calories. We'll break down white fat, brown fat, and beige fat in a way that's easy to grasp, empowering you to make informed choices about your health.
If you're looking to boost your metabolism and shed stubborn fat, understanding how to activate brown fat could be a game-changer for you. In this guide, we'll explore practical ways to do just that, drawing from my experience and the latest research
I'll share insights into brown adipose tissue (BAT) versus white fat, drawing from the latest science to help you harness its potential. Let's explore how activating BAT could be a game-changer for you.
If you've ever wondered why your body burns calories even at rest or how this ties into your weight management journey, you're not alone. I've been there myself, sifting through research to make sense of it all.
If you've ever felt overwhelmed by the idea of intense workouts or strict diets, I understand—I've been there myself. That's why I'm excited to share how boosting your NEAT can make a real difference in burning calories effortlessly.
You might be diligently tracking your workouts and meals, yet still struggling with stubborn weight gain. That's where NEAT comes in—it's that subtle, often overlooked factor that could be quietly influencing your metabolism
Whether you're aiming to lose weight, build muscle, or simply optimize your health, grasping what basal metabolic rate (BMR) truly means empowers you to make informed decisions