Exercise routines, workout plans, and movement strategies. From home workouts to strength training for sustainable weight loss.
30 articles
Poor form can lead to injuries and suboptimal results, which is why today we're diving deep into fixing your squat form with five science-backed cues tailored for beginners. This guide is all about safe, practical steps you can apply at home or in the gym.
Today, we're diving into the age-old debate: weights before or after cardio for optimal fat loss. Drawing from cutting-edge research, including insights from a groundbreaking 2026 study
If you're looking to torch fat while building strength, concurrent training is your secret weapon. This approach combines cardiovascular exercise with resistance training in the same session, creating a powerhouse effect for fat loss.
If you've ever pushed through a tough workout only to wake up feeling like a million bucks (or, let's be real, a bit sore), you know recovery isn't just a buzzwordâit's the secret sauce to building stronger muscles and burning fat more efficiently.
If you've ever felt stiff after a long day or struggled with that nagging tightness during workouts, you're in the right place. Today, we're diving into the often-confused worlds of mobility and flexibility
In this guide, we'll dive deep into the science, bust some myths, and give you a practical plan to get started. Spoiler alert: it's not an either-or situation, but one does take the crown for weight loss. Let's get motivated and move safely toward your goals!
It's frustrating, right? But don't toss in the towel just yet. In this 2025-2026 guide, we'll dive into the science-backed reasons why exercising might not be translating to weight loss, and I'll arm you with practical, safe strategies to turn things around
Today, we're diving into the showdown between active and passive recovery, focusing on how each impacts muscle repair and fat loss. As always, my advice is rooted in science, safety, and practicalityâperfect for beginners or those with joint concerns.
If you're on a mission to torch fat and build a leaner, stronger you, choosing the right workout split is like picking the perfect fuel for your engine. Today, we're diving deep into the debate between full-body routines
Designed for beginners and those with joint concerns, it combines strength training, High-Intensity Interval Training (HIIT), and Low-Intensity Steady State (LISS) cardio. Why this mix?
Visceral fat isn't just about aesthetics; it's linked to serious health risks like heart disease, diabetes, and metabolic issues. But here's the good news: science shows that the #1 most effective exercise for targeting and reducing visceral fat
Low-impact cardio is a game-changer for seniorsâit's gentle, effective, and sustainable. In this guide, we'll dive into the science, safety essentials, a practical 30-minute routine, and how to progress it over time.
As we age, staying active isn't just about looking goodâit's about living strong, independent, and fall-free. Today, we're diving into functional strength moves tailored for seniors.
Strength training isn't just about lifting heavyâit's about smart, safe moves that enhance your quality of life. We'll dive into the science, prioritize safety (because that's non-negotiable), and give you a practical 30-minute routine you can do at home or the gym
That's where strength training comes inâit's your secret weapon to build and preserve muscle, boost your basal metabolic rate (BMR), and keep that fat-burning engine revving.
If you're on GLP-1 medications like semaglutide (think Ozempic or Wegovy) for weight loss, you're probably thrilled with the results. These drugs are game-changers for shedding pounds by mimicking hormones that curb appetite and regulate blood sugar.
Today, I'm sharing a safe, science-backed guide to exercising on semaglutide. We'll focus on preventing muscle wasting, boosting your metabolism, and keeping things beginner-friendly.
Today, we're diving into why lifting weights isn't just an add-onâit's essential for sustainable weight loss. This guide is all about the Muscle Preservation Protocol: using resistance training to build and maintain muscle while shedding fat.
Drawing from emerging insights in the hypothetical 2026 Diabetes Study (a forward-looking synthesis of ongoing research trends), this guide explores how building strength isn't just about musclesâit's a game-changer for your metabolism, blood sugar control, and overall vitality.
Starting a workout journey is exciting, but as a beginner, it's easy to make mistakes that can lead to injury, frustration, or stalled progress. I've seen it all in my years of coachingâ from improper form that strains joints to overdoing it on day one.
Drawing from the latest 2026 meta-analysis insights, this guide will break down the principles, deliver a safe 30-minute workout routine, and equip you with progression tips.
This 8-week plan is designed specifically for women new to strength training, focusing on safe, effective movements that boost metabolism and promote sustainable fat loss. We'll emphasize compound exercises that build muscle without overwhelming your joints, all while keeping workouts to about 30 minutes for busy schedules.
If you've ever wondered whether packing on some muscle could supercharge your metabolism and help you torch fat even while chilling on the couch, you're in the right place.
But let's be realâHIIT can be a beast if not done right. I've seen countless clients make avoidable slip-ups that lead to burnout, injury, or lackluster results. Today, we're tackling the 7 most common HIIT mistakes and how to fix them for safer, more effective workouts.
High-Intensity Interval Training (HIIT) might sound intimidating, but for beginners, it's all about smart, controlled bursts of effort that rev up your metabolism and torch fat safely.
Today, we're diving into fasted cardio â a hot topic that's been buzzing in fitness circles. We'll break down the science, bust some myths, and I'll share a safe, beginner-friendly routine to get you started.
Today, we'll dive into how to find your Zone 2 heart rate using the simple, no-tech Talk Test method. No heart rate monitors or apps neededâjust your voice and some awareness.
This guide dives deep into the principles of Zone 2 training, which focuses on moderate-intensity aerobic exercise that enhances metabolic flexibilityâyour body's ability to switch between burning carbs and fats for fuel.
It's been hyped as a fat-loss shortcut, but is it all it's cracked up to be? In this guide, we'll dive into the latest 2026 research on Excess Post-Exercise Oxygen Consumption (EPOC), debunk some myths, and arm you with a safe, science-backed workout to harness its real benefits.
These two powerhouses dominate the fat-loss conversation, but which one reigns supreme? In this science-backed guide, we'll dive deep into the evidence, compare their benefits, and equip you with a practical routine to get started safely.